Skip to content
Illustrative lifestyle portrait of a woman on a sunny London street

1:1 ADHD specialist coaching

Less stuck.
More you.

A clearer next step. A coach in your corner.

Find my first step

3 short questions · Free · No email needed

1:1 ADHD specialist coaching

A busy mind.
A clearer way
forward.

You have things you want to do.
Let’s find a way to make them happen.

Practical, personal coaching for professionals and business owners with ADHD. Small steps, useful structure and someone beside you.

Find my first step

3 short questions · Free · No email needed

Danielle, Focusia ADHD, mindset and executive-function coach
Your ADHD specialist in your corner.
Danielle · 1:1 ADHD specialist coaching
Turn intention into action

Not the whole list.
Just your next step.

One-to-one human coaching Steps that fit your real life Support between sessions

Sound familiar?

So much in
your head.
Where to start?

You don’t need to arrive with a perfect plan. We can start with what feels difficult today.

Getting started takes all your energy.

You know what matters. Finding a way into it is the hard part.

Everything becomes urgent.

A full mind, a long list and no clear place to begin.

The routine works. Until it doesn’t.

You want support that can adapt when your week changes.

A different week starts with one doable step.

How it works

Small steps.
Real support.

01

Find your focus.

Choose what matters this week.

02

Make it doable.

Turn one priority into a small next step.

03

Keep moving.

Check in with your coach. Adjust together.

The Focusia approach

Less overwhelm.
A clear next step.

Your coach helps you turn a full head into a manageable plan. Then you check in, learn and adjust together.

  1. Choose

    Find the few things that matter in your real week.

  2. Act

    Make the next step small enough to start.

  3. Check

    Talk it through with your coach and check in between sessions.

  4. Adapt

    Keep what helps. Change what gets in the way.

focusia.Illustrative example

Your week, made simpler

One thing.
A place to begin.

Instead of

“I need to sort my business out.”

Your next small step

Tuesday, 10am.
Write the first three lines of my proposal.

Check in. See what helped. Adjust together.

An example of the process, not a promised result.

Meet Danielle

Your ADHD specialist.
Your way forward.Your ADHD
specialist.

1:1 ADHD specialist coaching with Danielle. Practical support to help you find your focus and move forward.

Danielle

1:1 ADHD specialist coaching

Meet Danielle.

ADHD specialist coach · Mindset & executive function

Work together on the things that get in your way: choosing priorities, starting tasks and building routines that fit your week.

A few useful answers

Good questions.
Clear answers.Good to know.

Who is Focusia for?

Focusia offers practical ADHD coaching for busy professionals and business owners who want support with priorities, starting tasks, routines and following through.

What happens when I find my first step?

Answer three short questions to explore the support that could fit your needs. It is free, and you do not need to enter your email to see your result.

Is the quick check an ADHD assessment?

No. It is a coaching fit check, not an ADHD screening or diagnostic assessment. Coaching supports everyday planning and habits; it does not replace medical care or therapy.

Do I have to buy before speaking to someone?

No. You can talk to a coach before deciding whether to start or which level of support feels right.

What if I need a different level of support?

Weekly Momentum is our core programme. You can also explore lighter support and Private Reset on our coaching plans page, or talk through the options with a coach.

You don’t have to work it all out today

Just take
your first step.

Find my first step

3 short questions · Free · No email needed